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Yoga Therapy for Grounding, Healing and Growth

Get Back to Being
Person walking across a fallen log to demonstrate balance

Your life, your practice

What is Yoga Therapy?

Yoga Therapy is a tailored and holistic healing art designed to support you back into balance, whatever that may mean for you. Yoga Therapy is for anyone, no prior yoga experience is necessary.

Together we will build practices relevant for your lifestyle. To support you in managing stress, burnout, chronic pain, sleep issues, life changes, and more.

Sessions may include, but are not limited to: personalized assessments, goal setting, lifestyle management, and yoga practices. Each session is complete with an individualized plan to apply yogic principles and practices, to support in reaching your goals and promote health and overall well being.

 

Learn more about Yoga Therapy

What can Yoga Therapy help you navigate?

Depression

PTSD and C-PTSD

Hypertension

Heart Disease Support

Pregnancy and Post-Partum

Cancer Treatment Support

Stress Management

Anxiety

Burnout

Sleep Issues

Chronic Pain and other Conditions

Change of Life Event

Get connected

At Back to Being, we believe each human being is whole and complete as they are. Through practices of acceptance, loving kindness (and more) we can journey to living more peacefully through life's challenges. 

-Bo, Founder of Back to Being

Three pebbles balanced on top of each other

Through various modalities, Back to Being can help you find…

calm

•

focus

•

balance

•

ease

•

joy

•

growth

•

calm • focus • balance • ease • joy • growth •

“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”

- IAYT Educational Standards for the Training of Yoga Therapists

Bo, Yoga Therapist walking down a street

Receive personalized guidance from

With a background as an international athlete and Corporate leader, Bo understands the emotional and physical stresses of our everyday lives. As a Certified Yoga Therapist, she leverages a variety of strategies and practices to design sessions for her clients’ individual needs and goals.

An Experienced Yoga Therapist

Meet Bo!

Let’s get Back to Being

Send a message

From my clients and students…

  • Joie Cosby

    Yoga Therapy Client

    Working with Bo felt very approachable and personalized. As someone who can be hard on myself without even realizing it, Bo was the gentle, supportive presence I needed during our time together. Her approach is inviting and never overwhelming, she didn’t ask me to make drastic changes or overhaul my entire life. Instead, she helped me see how I could weave in small, meaningful practices each day, which feels realistic and supportive in the middle of a busy life. That made the work not only accessible but truly sustainable.

  • Katy Walton

    Private Yoga Sessions

    Yoga is something that has always been super intimidating for me. Bo was absolutely amazing and made me a fully customized plan to help me reach my goals. Every session I could tell that she was adjusting her plans to what my body and soul needed in that moment. After our sessions I feel so much more confident in what my body and mind can do in tandem. As a constant overthinker, Bo really helped me ground my thoughts and fully immerse in the experience. Super grateful for the safe and learning space she provided me- so that I could grow mentally and physically.

  • Celinda Garza

    Yoga Therapy Client

    The most meaningful benefit of Yoga Therapy has been reconnecting with myself in a way I didn’t realize I needed. These sessions gave me tools to slow down, breathe, and tune into my body’s signals. I feel more grounded and aware, and that sense of inner calm has carried over into my everyday life. After four weeks, I feel noticeably lighter, more energized, and centered. When we started, I felt scattered and tense, but now there’s a sense of ease in both my body and mind. I’m sleeping better, managing stress differently, and generally moving through my days with more balance and clarity. It was amazing seeing the impact and difference in such a short time. Consistency is key!! I really appreciated how personalized each session was. Bo met me exactly where I was—never forcing, always encouraging. I learned how powerful simple breath work and mindful movement can be, and how these small practices can create real, lasting shifts in how I feel.